Voice Health Through Vocal Hygiene28 Oct
Voice Health Through Vocal Hygiene – Not Just for Performing Artists
Voice health as a part of good health is not just for voice professionals. Just as hygiene plays a key role in general health issues and the prevention of diseases, vocal hygiene is important for voice preservation and the prevention of voice disorders.
Components of Vocal Hygiene
- Healthy diet and lifestyle
- Voice warm-ups before use
- Voice training on proper technique to meet voice demands
- Voice exercise to improve endurance and power
- Proper voice use and avoidance of voice misuse and overuse
Remembering Steps for Vocal Hygiene
| V | Value your voice through healthy diet and lifestyle. |
| O | Optimize your voice with vocal warm-ups before use. |
| I | Invest in your voice with training in proper voice technique. |
| C | Cherish your voice by avoiding voice misuse, overuse, and abuse. |
| E | Exercise your voice to increase endurance and power. |
